IAN CASSELTON (R0029324)
I qualified as a Personal Trainer a number of years ago following a career working in customer services and a lifetime of playing sport. I have found it rather rewarding being able to make differences to peoples lives whilst continuing to grow my own knowledge of the industry. I have been lucky enough to work with a large variety of people of all ages and from many a different exercise background, with a little effort, patience, passion and motivation all have shown considerable improvements in their overall fitness whilst generally enjoying the activities put before them.
I have a fun, friendly, yet professional approach to training, I am passionate about my work and it is extremely satisfying to be able to have an impact to peoples lives, health and overall confidence with the way they look and feel. I cannot emphasise enough the importance that exercise should play in someone’s life, whilst we continue to live longer it is of paramount importance that we maintain a quality of that life and exercise is the most important way of achieving that. I fully understand the effect that stressful lives generally have on a person’s wellbeing, but with a little dedication I can help you reap the rewards of a healthier, more energetic, better lifestyle with more confidence, energy and general wellbeing. Exercise is a great stress buster and peoples lives can be revitalised quite quickly both physically and mentally.I work with many different clients, all with individual aims, mindsets and goals and the gentle gradual pushing back of mental and physical boundaries is what provides my clients and myself with great satisfaction. I very much look forward to meeting you and getting started, from whatever starting point and together we can move onward and upward in your exercise regime.
Qualifications
Advanced Instructor Register (REPs Level 3)
- Dietary Advice & Optimal Nutrition (MRNT)
- Exercise for Special Populations (GP Referral Level 2) including pregnancy, diabetes, obesity, arthritis, osteoporosis
- Fitness Assessment
- Lifestyle management
Premier Training Diploma in Personal Training
Premier Training Foundation Cert in Fitness Instruction
Premier Training Fitness Trainer Award
Premier Training Cert in Sports Massage (IIST & IIHHT)
Premier Training Cert in Basic Emergency First Aid